Lifestyles Center Blog

FRIDAY SPOTLIGHT: SELF CARE AFTER THE ELECTION

So here we are… we have finally reached the weekend where we can truly take some time to do what we need to do for ourselves after the election results mid-week. This election has left many of us feeling many different emotions at once, none of them simple, or with a solution. This weekend LSC encourages you to take care of yourself and be amongst your supports like friends, pets, comfort items or places. Whether that means, a movie night, taking a walk with a friend, getting away for a weekend trip, taking a bubble bath, etcetera. You deserve to take the weekend to regroup. Maybe you are busy looking for ways to get involved in your community at the local level or beyond. This election has been controversial and it is important now more than ever that we unite and prevent further division and isolation.

 

Here are some resources:

When Politicians and Elections Make You Anxious

45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

Self Care is not selfish

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