Lifestyles Center Blog

HUMP DAY: TRAIN YOUR BRAIN

We all know the best way to get ready for classes and exams is to study. But there are other ways to prepare yourself for school. Who knew that exercising can have just as many advantages to your brain as it does to your body. Cardio workouts pumps extra blood and oxygen to your brain which helps it work to it’s fullest potential. So next time you’re on the treadmill at the fitness center here are some things that you are improving on with your brain.

Cardio helps…

  • Us focus, feel better, and release tension
  • Lower our stress level
  • Improve memory
  • Increase work productivity

To read more, here is the article:

http://www.fitbie.com/cardio/brain-boosting-benefits-cardio-exercises

 

Sarah Haber, Peer Mentor, Jessica Sauerwald, Peer Educator